Move. Breath. Meditate.
Take a deep breath
Slow and low rhythm
To me, yoga is about finding the rhythm of breath.
對我來說，瑜伽就是找到呼吸的節奏。
Staying in the present in my every pose.
在每一個體式中都活在當下。
Elevating my asana beyond the physical dimensions.
使體式練習超越身體形狀。
Noticing when I drift off, and bringing my thoughts back.
意識到當你思緒飄走的當下，把它帶回來。
Back to the long and steady breaths.
回到綿延沈穩的一呼一吸。
As they are the key to finding inner peace.
穩定、長而有規律的呼吸是找到內心平靜的關鍵。
And at the core of everything, from your yoga practice to your life.
從瑜伽練習延伸到生活，它是一切的核心。
No matter what you've experienced, the highs or the lows, the rhythm of breathing can bring us back to a new balance.
無論你經歷過什麼，高潮或低谷，呼吸的節奏都能讓我們回到新的平衡狀態。
“ Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. ”
Debasish Mridha
Testimonials
I've taken both group and private classes with Rachel, can't recommend her enough! She is super patient, very clear in her explanations and extremely knowledgeable, especially in describing the poses and how that ties in with the human anatomy. I find I can learn something new in each class with her. I feel stronger each class as well.
Elizabeth Thomas
Rachel is a gifted yoga teacher. She is very attuned to my need for growth in my yoga journey and has guided me forward immensely. Her teachings are appreciative to the Indian roots and philosophy of yoga. This made our sessions all the more special and transformative. Thank you Rachel!
Yvonne Tse
Rachel is a very experienced teacher. She is patient, kind and truly takes the time to understand her students needs. She began by asking me my goals and needs to assess where I wanted to reach. I told her I've been having issues with my upper and lower back and she took the time to give me some assessment moves to see which side needed more focus. The flow afterwards was very tailor made to my needs. She also takes the time to explain the human anatomy to me and how each muscle group affects each other which gave me greater mind body awareness as I began to understand more of the connectivity. After my session, I felt great and that I had stretched and worked a lot of muscles I could not reach on my own. Rachel is always assuring me and making me feel safe in my practice and that is something I greatly appreciate. I look forward to more sessions with her.
Vivian Wang
As a complete Yoga beginner I was both excited and nervous about trying out my first class. Rachel's attentiveness and hands on instruction tailored to each individual student really put me at ease and allowed me to wholly enjoy my first experience. She has an uncanny ability to identify the strengths and needs of each individual student that allows her to make the class both challenging and rewarding regardless of your experience level in Yoga. Her passion for both the practice of Yoga and the instruction of it is unparalleled.